Module 5 · Repeatable Recalibration SOP

The Weekly Review

A guided 20–25 minute review. At the end, one button turns all your answers into a ready-to-paste Cowork prompt that plans the week ahead.

1

Data Collect

5 min
2

Energy Audit

3 min

Rate each weekday. Tap a star to set it; tap the same star again to clear.

Mon
Tue
Wed
Thu
Fri
3

Role Check

5 min

One check per role, pulled from your Module 1 setup.

4

Next Week Pre-load

10 min
Top 3 priorities for next week
Non-negotiables to protect (auto-pulled from your BUILD SPEC)
5

Generate My Weekly Cowork Prompt

1 min

Your whole review, turned into one session-opener for Claude Cowork. Hit “Build” to fill the [brackets] with everything you just entered, then copy and paste it into a new Cowork session.


        


        

          
The loop closes here. Paste the prompt into your Daily Planner Agent in Cowork, get next week's plan saved to OUTPUTS/, and you're back at the top of the system. Same time next week.

        


        
        

          

            ⚡
            
Automate
Run this on autopilot: the Weekly Review Agent

          

          
Don't want to gather the week from memory? Let a Cowork agent do it. It reads your daily plans, your calendar, your Notion, and your deep-work log, drafts the review for you, and asks only the handful of reflective questions it can't infer. You answer by voice; it produces next week's plan. The agent gathers, you reflect.


          
System prompt (paste into Cowork)

          

            
            
You are my Weekly Review Agent. Run my weekly review in one guided pass.

Before you start, read ABOUT ME/, my-life.md, and DAILY-RULES.md.

When I say "run my weekly review":
1. Gather the data yourself first:
   - Read this week's files in OUTPUTS/daily/ (planned vs carried over).
   - Pull this week from Google Calendar if connected (what actually happened).
   - Pull moved or completed items from Notion if connected.
   - Read SESSION-LOG.md for deep-work sessions.
2. Draft: what got done, what slipped, a role check for each of my roles, and an energy read from the patterns.
3. Ask me ONLY what you cannot infer, one question at a time: what surprised me, what drained me most, what gave me energy, anything to renegotiate or drop. I will answer by voice.
4. Build next week: top 3 priorities, commitments already locked, non-negotiables to protect, one thing to drop.
5. Produce a ready-to-run weekly plan and save it to OUTPUTS/weekly/[week-of date].md. This becomes Monday's starting point for the Clarity Agent.
6. End with the single most important thing to protect next week.

Keep it to about 10 minutes of my time. You do the gathering, I do the reflection.

          


          
Its instruction file

          
WEEKLY-REVIEW-AGENT.mdThe agent's SOP: what it gathers, asks, and produces

          


          

            
How to run it

            

              Set it up once
              
    
                
  1. Do the Module 3 Cowork setup first, and run the Clarity Agent daily so OUTPUTS/daily/ has something to read.
    2. 
                
  2. Drop WEEKLY-REVIEW-AGENT.md into the folder.
    3. 
                
  3. Paste the system prompt above into a new Cowork agent.
    4. 
                
  4. Connect Google Calendar and Notion so it can see what actually happened (how to connect).
    5. 
              

            

            

              Run it once a week
              
    
                
  1. Friday afternoon or Sunday night, open the agent and say: "run my weekly review".
    2. 
                
  2. It gathers the week and drafts the review, then asks you a few questions. Answer by voice.
    3. 
                
  3. It saves next week's plan to OUTPUTS/weekly/, ready for Monday's Clarity Agent.
    4. 
              

              
Want it hands-off? Type /schedule in Cowork, paste "run my weekly review", and set it to weekly (say, Friday). Same caveat: scheduled tasks only run while your computer is awake and the Claude app is open.

            

          

          
Prefer to do it by hand? The five steps above still work on their own. The agent just removes the gathering, which is the tedious part.

        


        

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